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Ble Tendre Complet
Ble Tendre Complet by Markal provides 328 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 328 kcal | 197 kcal | 315 | |
| Total fat | 2.2 g | 1.3 g | 2% | 3.1 −30% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.6 −37% |
| Carbohydrates | 61.5 g | 36.9 g | 13% | 56.7 +8% |
| Total sugars | 1 g | 0.6 g | 3.5 −71% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 11 g | 6.6 g | 24% | 7.7 +42% |
| Protein | 1 g | 0.6 g | 1% | 12 −92% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ tendre biologique.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 60 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Green DotAb agriculture biologiqueAgriculture Italie
- Sold in
- France, Réunion
- Barcode
- 3329482611205
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ble Tendre Complet?
Ble Tendre Complet contains 328 kcal per 100 g and about 197 kcal per serving (60 g).
How much sugar is in Ble Tendre Complet?
Ble Tendre Complet has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ble Tendre Complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ble Tendre Complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Ble Tendre Complet contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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