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Farmer Flakes Nature
Farmer Flakes Nature by Migros provides 368 kcal per 100 g, with 17 g of sugars and 10 g of protein. That is 385% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheats category and comes in a 500 gr pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 315 +17% | |
| Total fat | 2 g | 0.6 g | 1% | 3.1 −36% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −21% |
| Carbohydrates | 73 g | 21.9 g | 8% | 56.7 +29% |
| Total sugars | 17 g | 5.1 g | 3.5 +385% | |
| Added sugars | 9.2 g | 2.8 g | 6% | 1.3 +621% |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.7 +16% |
| Protein | 10 g | 3 g | 6% | 12 −17% |
| Salt | 0.8 g | 0.2 g | 0.3 +164% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé intégral 83%, sucre, extrait de malt d'orge, sel de cuisine, diphosphate de fer, vitamines (niacine, acide pantothénique, B1, B2, B6, acide folique, B12).
- Allergens
- Gluten
- May contain traces
- Nuts
Product details
- Quantity
- 500 gr
- Serving size
- 30 g
- Labels & certifications
- No flavors
- Sold in
- Switzerland
- Barcode
- 7613269319900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farmer Flakes Nature?
Farmer Flakes Nature contains 368 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Farmer Flakes Nature?
Farmer Flakes Nature has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Farmer Flakes Nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farmer Flakes Nature contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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