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Les Bouchées Soja et Blé
Spécialité végane à base de gluten de blé et farine de soja, enrichie en vitamine B12, décongelée
Les Bouchées Soja et Blé by Nestlé provides 227 kcal per 100 g, with 1.6 g of sugars and 17.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheats category and comes in a 175 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 87.5 g (portion)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 199 kcal | 315 −28% | |
| Total fat | 14 g | 12.3 g | 16% | 3.1 +345% |
| Saturated fat | 1.5 g | 1.3 g | 7% | 0.6 +136% |
| Carbohydrates | 3.6 g | 3.2 g | 1% | 56.7 −94% |
| Total sugars | 1.6 g | 1.4 g | 3.5 −54% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 8.9 g | 7.8 g | 28% | 7.7 +15% |
| Protein | 17.3 g | 15.1 g | 30% | 12 +44% |
| Salt | 0.8 g | 0.7 g | 0.3 +161% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, GLUTEN de BLÉ 12,5%, huiles végétales (tournesol, colza) en proportion variable, farine de SOJA 12,1%, correcteur d'acidité : vinaigre tamponné ; fibre de bambou, fibres d'agrumes, stabilisant : méthylcellulose ; amidon, arômes naturels (BLÉ), extrait de levure, ail en poudre, vinaigre d'alcool, sel, poivre noir, vitamine B12. Peut contenir : ŒUFS.
- Allergens
- GlutenSoybeans
- May contain traces
- Eggs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 87.5 g (portion)
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganEuropean Vegetarian Union VegetarianHigh fibresHigh proteinsNo additivesNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 7613036077569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les Bouchées Soja et Blé?
Les Bouchées Soja et Blé contains 227 kcal per 100 g and about 199 kcal per serving (87.5 g (portion)).
How much sugar is in Les Bouchées Soja et Blé?
Les Bouchées Soja et Blé has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les Bouchées Soja et Blé healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Les Bouchées Soja et Blé vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Les Bouchées Soja et Blé contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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