Top 10 · Updated October 2026
Lowest-Calorie Meat Analogues
The 10 lightest meat analogues products on this list range from 27 to 56 kcal per 100 g. The meat analogues with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2582 meat analogues with complete data.
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Silken tofu
Ever-Green · 300 g -
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Kong Wah egg tofu
· 145 g
How we built this list
We ranked all published meat analogues on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.