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Farro cotto al vapore
Farro cotto al vapore by MD provides 144 kcal per 100 g, with 0.3 g of sugars and 5.3 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Emmer wheats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 252 −43% |
| Total fat | 2 g | 3 −34% |
| Saturated fat | 0.2 g | 0.4 −55% |
| Carbohydrates | 24 g | 44.3 −46% |
| Total sugars | 0.3 g | 1.8 −84% |
| Dietary fiber | 4.3 g | 6 −28% |
| Protein | 5.3 g | 9.8 −46% |
| Salt | 0.5 g | 0.5 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Emmer wheats products on Foodmetria.
Compared with other emmer wheats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8019730078236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro cotto al vapore?
Farro cotto al vapore contains 144 kcal per 100 g.
How much sugar is in Farro cotto al vapore?
Farro cotto al vapore has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro cotto al vapore healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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