Top 10 · Updated October 2026
Highest-Protein Emmer Wheats
Emmer wheats: typically 9.7 g of protein per 100 g (median of 16 products). The emmer wheats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 emmer wheats with complete data.
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Farro perlato
Delizie del sole · 500 g -
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How we built this list
We ranked all published emmer wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.