Top 10 · Updated October 2026

Least Processed Emmer Wheats

5 of the top 10 emmer wheats products sit in NOVA group 1 — the least processed end of the scale. The emmer wheats with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 12 emmer wheats with complete data.

  1. 1 Zuppa fantasia biologica

    Zuppa fantasia biologica

    Vivi Verde
    a NOVA 1 340 kcal 1.8 g sugar 20 g protein 1.4 g fat

    Also: No additives

  2. 2 Farro Perlato

    Farro Perlato

    Alce nero · 400 g
    a NOVA 1 364 kcal 2.7 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Farro perlato

    Farro perlato

    Consilia
    a NOVA 1 340 kcal 1.9 g sugar 14 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Farro perlato biologico

    Farro perlato biologico

    Cerreto · 350 g
    a NOVA 1 365 kcal 2.7 g sugar 15.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Bio Demeter Emmer Porridge

    Bio Demeter Emmer Porridge

    Demeter · 400 g
    NOVA 1

    Also: Palm oil free · No additives

  6. 6 Farro cotto al vapore

    Farro cotto al vapore

    Carrefour · 3 x 150 g
    b NOVA 3 133 kcal 0.5 g sugar 5.3 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Farro con verdure

    Farro con verdure

    · 220 g
    b NOVA 3 202 kcal 3.4 g sugar 7.3 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Farro alla mediterranea

    Farro alla mediterranea

    Eurospin · 220g
    c NOVA 3 161 kcal 1.1 g sugar 3.9 g protein 6.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Épeautre (farro italiano)

    Épeautre (farro italiano)

    Valfrutta
    c NOVA 3 118 kcal 0 g sugar 4.4 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Farro Alla Mediterranea

    Farro Alla Mediterranea

    Esselunga · 220 g
    c NOVA 3 161 kcal 1.1 g sugar 3.9 g protein 6.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published emmer wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More emmer wheats rankings

Healthiest Emmer Wheats by Nutri-ScoreHighest-Protein Emmer WheatsLowest-Calorie Emmer WheatsBest Low-Sugar Emmer Wheats All emmer wheats