Top 10 · Updated October 2026

Best Low-Sugar Emmer Wheats

The 10 lowest-sugar emmer wheats products on this list range from 0 g to 1.9 g of sugar per 100 g. The emmer wheats with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 14 emmer wheats with complete data.

1

Farro

Earthly Choice · 14 oz

a 333 kcal 0 g sugar 13.3 g protein 2.2 g fat

Also: No additives
2

Épeautre (farro italiano)

Valfrutta

c NOVA 3 118 kcal 0 g sugar 4.4 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Farro cotto al vapore

MD

b 144 kcal 0.3 g sugar 5.3 g protein 2 g fat
4

Farro cotto al vapore

Carrefour · 3 x 150 g

b NOVA 3 133 kcal 0.5 g sugar 5.3 g protein 1.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Farro perlato

Delizie del sole · 500 g

b 361 kcal 1 g sugar 12 g protein 2 g fat
6

Farro alla mediterranea

Eurospin · 220g

c NOVA 3 161 kcal 1.1 g sugar 3.9 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Farro Alla Mediterranea

Esselunga · 220 g

c NOVA 3 161 kcal 1.1 g sugar 3.9 g protein 6.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

CerealSi (Farro, Feta e Verdure)

Viva La Mamma · 220 grammi

c NOVA 3 197 kcal 1.4 g sugar 6.2 g protein 10 g fat

Also: Palm oil free
9

Zuppa fantasia biologica

Vivi Verde

a NOVA 1 340 kcal 1.8 g sugar 20 g protein 1.4 g fat

Also: No additives
10

Farro perlato

Consilia

a NOVA 1 340 kcal 1.9 g sugar 14 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published emmer wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More emmer wheats rankings

Healthiest Emmer Wheats by Nutri-Score Highest-Protein Emmer Wheats Least Processed Emmer Wheats Lowest-Calorie Emmer Wheats All emmer wheats