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Farro cotto al vapore
Farro cotto al vapore by Carrefour provides 133 kcal per 100 g, with 0.5 g of sugars and 5.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Emmer wheats category and comes in a 3 x 150 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 252 −47% |
| Total fat | 1.8 g | 3 −41% |
| Saturated fat | 0.2 g | 0.4 −55% |
| Carbohydrates | 22 g | 44.3 −50% |
| Total sugars | 0.5 g | 1.8 −73% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 3.4 g | 6 −44% |
| Protein | 5.3 g | 9.8 −46% |
| Salt | 0.6 g | 0.5 +17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Emmer wheats products on Foodmetria.
Compared with other emmer wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro, acqua, sale
- Allergens
- Gluten
Product details
- Quantity
- 3 x 150 g
- Sold in
- Italy
- Barcode
- 8012666053551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro cotto al vapore?
Farro cotto al vapore contains 133 kcal per 100 g.
How much sugar is in Farro cotto al vapore?
Farro cotto al vapore has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro cotto al vapore healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farro cotto al vapore vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farro cotto al vapore contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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