Top 10 · Updated October 2026

Healthiest Emmer Wheats by Nutri-Score

5 of the top 10 emmer wheats products carry Nutri-Score A; the rest score B or better. The emmer wheats with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 14 emmer wheats with complete data.

  1. 1 Zuppa fantasia biologica

    Zuppa fantasia biologica

    Vivi Verde
    a NOVA 1 340 kcal 1.8 g sugar 20 g protein 1.4 g fat

    Also: No additives

  2. 2 Farro

    Farro

    Earthly Choice · 14 oz
    a 333 kcal 0 g sugar 13.3 g protein 2.2 g fat

    Also: No additives

  3. 3 Farro Perlato

    Farro Perlato

    Alce nero · 400 g
    a NOVA 1 364 kcal 2.7 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Farro perlato biologico

    Farro perlato biologico

    Cerreto · 350 g
    a NOVA 1 365 kcal 2.7 g sugar 15.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Farro perlato

    Farro perlato

    Consilia
    a NOVA 1 340 kcal 1.9 g sugar 14 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Farro perlato

    Farro perlato

    Delizie del sole · 500 g
    b 361 kcal 1 g sugar 12 g protein 2 g fat
  7. 7 Farro cotto al vapore

    Farro cotto al vapore

    MD
    b 144 kcal 0.3 g sugar 5.3 g protein 2 g fat
  8. 8 Farro con verdure

    Farro con verdure

    · 220 g
    b NOVA 3 202 kcal 3.4 g sugar 7.3 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Zuppa di Legumi Orzo e Farro

    Zuppa di Legumi Orzo e Farro

    Conad · 600 g
    b NOVA 4 99 kcal 6.7 g sugar 4.5 g protein 1.6 g fat

    Also: Palm oil free · No additives

  10. 10 Farro cotto al vapore

    Farro cotto al vapore

    Carrefour · 3 x 150 g
    b NOVA 3 133 kcal 0.5 g sugar 5.3 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published emmer wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More emmer wheats rankings