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CerealSi (Farro, Feta e Verdure)
CerealSi (Farro, Feta e Verdure) by Viva La Mamma provides 197 kcal per 100 g, with 1.4 g of sugars and 6.2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Emmer wheats category and comes in a 220 grammi pack. Contains: celery, gluten, milk, molluscs, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 197 kcal | 252 −22% | |
| Total fat | 10 g | 10 g | 13% | 3 +229% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 0.4 +445% |
| Carbohydrates | 20 g | 20 g | 7% | 44.3 −55% |
| Total sugars | 1.4 g | 1.4 g | 1.8 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 6 −100% |
| Protein | 6.2 g | 6.2 g | 12% | 9.8 −37% |
| Salt | 0.9 g | 0.9 g | 0.5 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Emmer wheats products on Foodmetria.
Compared with other emmer wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro cotto 55% (FARRO perlato, acqua), carte 9%, FORMAGGIO "Feta DOP" 9% (LATTE di pecora, LATTE di capra, sale, fermenti lattici, caglio), pomodori parzialmente disidratati 7%, olive nere 7% (olive, acqua, sale, stabilizzante: gluconato ferroso), olio di semi di girasole, cipolla 5%, sale, peperoncino, origano. Può contenere: crostacei, uova, pesce, soia, frutta a guscio (anacardi, noci), sedano, senape, semi di sesamo, molluschi.
- Allergens
- CeleryGlutenMilkMolluscsMustardNutsSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 grammi
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8032413007507
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Pack size: — → 220 grammi
- Nutri-Score: — → c
- NOVA group: — → 3
- Salt: — → 0.87
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in CerealSi (Farro, Feta e Verdure)?
CerealSi (Farro, Feta e Verdure) contains 197 kcal per 100 g and about 197 kcal per serving (100 g).
How much sugar is in CerealSi (Farro, Feta e Verdure)?
CerealSi (Farro, Feta e Verdure) has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CerealSi (Farro, Feta e Verdure) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is CerealSi (Farro, Feta e Verdure) vegan?
Based on its ingredient list, it is not vegan.
What allergens does CerealSi (Farro, Feta e Verdure) contain?
According to the label data it contains: Celery, Gluten, Milk, Molluscs, Mustard, Nuts, Sesame seeds. It may also contain traces of crustaceans, eggs, fish, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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