Farro vs Farro alla mediterranea
Overall, Farro has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farro | Farro alla mediterranea |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 333 kcal | 161 kcal |
| Fat | 2.2 g | 6.4 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 1.1 g |
| Salt | 0 g | 1.3 g |
| Fiber | 11.1 g | 4.1 g |
| Protein | 13.3 g | 3.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro alla mediterranea has 52% fewer calories (161 kcal vs 333 kcal).
- Farro has 65% less fat (2.2 g vs 6.4 g).
- Farro has no saturated fat, while Farro alla mediterranea has 1 g.
- Farro has no sugar, while Farro alla mediterranea has 1.1 g.
- Farro has no salt, while Farro alla mediterranea has 1.3 g.
- Farro has 63% more fiber (11.1 g vs 4.1 g).
- Farro has 71% more protein (13.3 g vs 3.9 g).
- Farro has the better Nutri-Score.
Ingredients
Farro
ORGANIC FARRO _WHEAT_
Farro alla mediterranea
grano farro integrale cotto 76,7%, verdure 18% [olive nere (olive, sale, stabilizzante: gluconato ferroso), pomodori (pomodori, sale), capperi (capperi, sale)], olio extravergine di oliva 5%, origano, Può contenere tracce di SOIA, SENAPE e SEDANO,
FAQ
Which is healthier: Farro or Farro alla mediterranea?
Overall, Farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro alla mediterranea has fewer calories: 161 kcal versus 333 kcal per 100 g.
Which has less sugar?
Farro has less sugar: 0 g versus 1.1 g per 100 g.