Comparison
Farro vs Farro perlato
Overall, Farro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farro | Farro perlato |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 333 kcal | 361 kcal |
| Fat | 2.2 g | 2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 11.1 g | 5.6 g |
| Protein | 13.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro has no saturated fat, while Farro perlato has 0.4 g.
- Farro has no sugar, while Farro perlato has 1 g.
- Farro has 50% more fiber (11.1 g vs 5.6 g).
- Farro has the better Nutri-Score.
- Only Farro lists: Gluten.
- Only Farro perlato lists: Soybeans.
Ingredients
Farro
ORGANIC FARRO _WHEAT_
Farro perlato
Not available.
FAQ
Which is healthier: Farro or Farro perlato?
Overall, Farro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro has fewer calories: 333 kcal versus 361 kcal per 100 g.
Which has less sugar?
Farro has less sugar: 0 g versus 1 g per 100 g.
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