Comparison
Épeautre (farro italiano) vs Farro perlato
Overall, Farro perlato has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Épeautre (farro italiano) | Farro perlato |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 118 kcal | 361 kcal |
| Fat | 0.8 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 0 g | 1 g |
| Salt | 1.8 g | 0 g |
| Fiber | 4.2 g | 5.6 g |
| Protein | 4.4 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre (farro italiano) has 67% fewer calories (118 kcal vs 361 kcal).
- Épeautre (farro italiano) has 60% less fat (0.8 g vs 2 g).
- Épeautre (farro italiano) has no sugar, while Farro perlato has 1 g.
- Farro perlato has no salt, while Épeautre (farro italiano) has 1.8 g.
- Farro perlato has 25% more fiber (5.6 g vs 4.2 g).
- Farro perlato has 63% more protein (12 g vs 4.4 g).
- Farro perlato has the better Nutri-Score.
- Only Épeautre (farro italiano) lists: Gluten.
- Only Farro perlato lists: Soybeans.
Ingredients
Épeautre (farro italiano)
Farro, acqua, sale
Farro perlato
Not available.
FAQ
Which is healthier: Épeautre (farro italiano) or Farro perlato?
Overall, Farro perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épeautre (farro italiano) has fewer calories: 118 kcal versus 361 kcal per 100 g.
Which has less sugar?
Épeautre (farro italiano) has less sugar: 0 g versus 1 g per 100 g.
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