Zuppa fantasia biologica vs Farro perlato
Overall, Zuppa fantasia biologica has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zuppa fantasia biologica | Farro perlato |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 340 kcal | 361 kcal |
| Fat | 1.4 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.8 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 5.6 g |
| Protein | 20 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa fantasia biologica has 30% less fat (1.4 g vs 2 g).
- Farro perlato has 44% less sugar (1 g vs 1.8 g).
- Zuppa fantasia biologica has 53% more fiber (12 g vs 5.6 g).
- Zuppa fantasia biologica has 40% more protein (20 g vs 12 g).
- Zuppa fantasia biologica has the better Nutri-Score.
- Only Zuppa fantasia biologica lists: Gluten.
- Only Farro perlato lists: Soybeans.
Ingredients
Zuppa fantasia biologica
ZUPPA FANTASIA BIOLOGICA MISCELA DI LEGUMI E CEREALI BIOLOGICA Ingedienti: grano farro perlato secco", orzo perlato secco, lenticchie verdi piccole secche*, lenticchie rosse secche*, lenticchie rosse decorticate secche*, lenticchie gialle decorticate secche, piselli verdi spezzati secchi", lenticchie verdi grandi secche*. *Biologici.
Farro perlato
Not available.
FAQ
Which is healthier: Zuppa fantasia biologica or Farro perlato?
Overall, Zuppa fantasia biologica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa fantasia biologica has fewer calories: 340 kcal versus 361 kcal per 100 g.
Which has less sugar?
Farro perlato has less sugar: 1 g versus 1.8 g per 100 g.