Zuppa di Legumi Orzo e Farro vs Farro perlato
Overall, Farro perlato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zuppa di Legumi Orzo e Farro | Farro perlato |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 99 kcal | 361 kcal |
| Fat | 1.6 g | 2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 6.7 g | 1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 5.5 g | 5.6 g |
| Protein | 4.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Celery | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di Legumi Orzo e Farro has 73% fewer calories (99 kcal vs 361 kcal).
- Zuppa di Legumi Orzo e Farro has 20% less fat (1.6 g vs 2 g).
- Farro perlato has 85% less sugar (1 g vs 6.7 g).
- Farro perlato has no salt, while Zuppa di Legumi Orzo e Farro has 0.4 g.
- Farro perlato has 63% more protein (12 g vs 4.5 g).
- Only Zuppa di Legumi Orzo e Farro lists: Celery.
- Only Farro perlato lists: Soybeans.
Ingredients
Zuppa di Legumi Orzo e Farro
Legumi in proporzion variabile 30% (fagioli cannellini, lenticchie, fagioli borlotti, ceci), acqua, orzo pento parzialmente cotto 17%, pomodori, patate, grano farro perlato parzialmente otto 6%, carote, grano saraceno, olio extra vergine di oliva, porro, scalogno, preparato per brodo vegetale (sale, fecola e maltodestrine di patate, estratto di lievito, verdure disidratate in proporzione variabile (carota, cipolla, sedano, prezzemolo); olio di semi di girasole, noce moscata, chiodi di garofano, aromi naturali), aglio, sale. Può contenere senape.
Farro perlato
Not available.
FAQ
Which is healthier: Zuppa di Legumi Orzo e Farro or Farro perlato?
Overall, Farro perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di Legumi Orzo e Farro has fewer calories: 99 kcal versus 361 kcal per 100 g.
Which has less sugar?
Farro perlato has less sugar: 1 g versus 6.7 g per 100 g.