Zuppa di Legumi Orzo e Farro vs Farro Perlato
Overall, Farro Perlato has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zuppa di Legumi Orzo e Farro | Farro Perlato |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 99 kcal | 364 kcal |
| Fat | 1.6 g | 2.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 6.7 g | 2.7 g |
| Salt | 0.4 g | 0 g |
| Fiber | 5.5 g | 6.8 g |
| Protein | 4.5 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Celery | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa di Legumi Orzo e Farro has 73% fewer calories (99 kcal vs 364 kcal).
- Zuppa di Legumi Orzo e Farro has 36% less fat (1.6 g vs 2.5 g).
- Farro Perlato has no saturated fat, while Zuppa di Legumi Orzo e Farro has 0.3 g.
- Farro Perlato has 60% less sugar (2.7 g vs 6.7 g).
- Farro Perlato has 91% less salt (0 g vs 0.4 g).
- Farro Perlato has 19% more fiber (6.8 g vs 5.5 g).
- Farro Perlato has 70% more protein (15 g vs 4.5 g).
- Farro Perlato has the better Nutri-Score.
- Farro Perlato is less processed (lower NOVA group).
- Only Zuppa di Legumi Orzo e Farro lists: Celery.
- Only Farro Perlato lists: Gluten.
Ingredients
Zuppa di Legumi Orzo e Farro
Legumi in proporzion variabile 30% (fagioli cannellini, lenticchie, fagioli borlotti, ceci), acqua, orzo pento parzialmente cotto 17%, pomodori, patate, grano farro perlato parzialmente otto 6%, carote, grano saraceno, olio extra vergine di oliva, porro, scalogno, preparato per brodo vegetale (sale, fecola e maltodestrine di patate, estratto di lievito, verdure disidratate in proporzione variabile (carota, cipolla, sedano, prezzemolo); olio di semi di girasole, noce moscata, chiodi di garofano, aromi naturali), aglio, sale. Può contenere senape.
Farro Perlato
Pearled emmer (triticum dicoccum)*. *Organic. Contains gluten. May contain: nuts, sesame, soybeans and mustard.
FAQ
Which is healthier: Zuppa di Legumi Orzo e Farro or Farro Perlato?
Overall, Farro Perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa di Legumi Orzo e Farro has fewer calories: 99 kcal versus 364 kcal per 100 g.
Which has less sugar?
Farro Perlato has less sugar: 2.7 g versus 6.7 g per 100 g.