Zuppa fantasia biologica vs Épeautre (farro italiano)
Overall, Zuppa fantasia biologica has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Zuppa fantasia biologica | Épeautre (farro italiano) |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 340 kcal | 118 kcal |
| Fat | 1.4 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0 g | 1.8 g |
| Fiber | 12 g | 4.2 g |
| Protein | 20 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épeautre (farro italiano) has 65% fewer calories (118 kcal vs 340 kcal).
- Épeautre (farro italiano) has 43% less fat (0.8 g vs 1.4 g).
- Épeautre (farro italiano) has no sugar, while Zuppa fantasia biologica has 1.8 g.
- Zuppa fantasia biologica has 98% less salt (0 g vs 1.8 g).
- Zuppa fantasia biologica has 65% more fiber (12 g vs 4.2 g).
- Zuppa fantasia biologica has 78% more protein (20 g vs 4.4 g).
- Zuppa fantasia biologica has the better Nutri-Score.
- Zuppa fantasia biologica is less processed (lower NOVA group).
Ingredients
Zuppa fantasia biologica
ZUPPA FANTASIA BIOLOGICA MISCELA DI LEGUMI E CEREALI BIOLOGICA Ingedienti: grano farro perlato secco", orzo perlato secco, lenticchie verdi piccole secche*, lenticchie rosse secche*, lenticchie rosse decorticate secche*, lenticchie gialle decorticate secche, piselli verdi spezzati secchi", lenticchie verdi grandi secche*. *Biologici.
Épeautre (farro italiano)
Farro, acqua, sale
FAQ
Which is healthier: Zuppa fantasia biologica or Épeautre (farro italiano)?
Overall, Zuppa fantasia biologica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épeautre (farro italiano) has fewer calories: 118 kcal versus 340 kcal per 100 g.
Which has less sugar?
Épeautre (farro italiano) has less sugar: 0 g versus 1.8 g per 100 g.