Farro perlato vs Zuppa fantasia biologica
Overall, Zuppa fantasia biologica has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farro perlato | Zuppa fantasia biologica |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 340 kcal | 340 kcal |
| Fat | 2.1 g | 1.4 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 12 g |
| Protein | 14 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa fantasia biologica has 33% less fat (1.4 g vs 2.1 g).
- Zuppa fantasia biologica has 19% more fiber (12 g vs 9.7 g).
- Zuppa fantasia biologica has 30% more protein (20 g vs 14 g).
Ingredients
Farro perlato
Farro Perlato
Zuppa fantasia biologica
ZUPPA FANTASIA BIOLOGICA MISCELA DI LEGUMI E CEREALI BIOLOGICA Ingedienti: grano farro perlato secco", orzo perlato secco, lenticchie verdi piccole secche*, lenticchie rosse secche*, lenticchie rosse decorticate secche*, lenticchie gialle decorticate secche, piselli verdi spezzati secchi", lenticchie verdi grandi secche*. *Biologici.
FAQ
Which is healthier: Farro perlato or Zuppa fantasia biologica?
Overall, Zuppa fantasia biologica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro perlato has fewer calories: 340 kcal versus 340 kcal per 100 g.
Which has less sugar?
Zuppa fantasia biologica has less sugar: 1.8 g versus 1.9 g per 100 g.