Farro vs Zuppa fantasia biologica
Overall, Zuppa fantasia biologica has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farro | Zuppa fantasia biologica |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 333 kcal | 340 kcal |
| Fat | 2.2 g | 1.4 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 11.1 g | 12 g |
| Protein | 13.3 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa fantasia biologica has 37% less fat (1.4 g vs 2.2 g).
- Farro has no sugar, while Zuppa fantasia biologica has 1.8 g.
- Zuppa fantasia biologica has 34% more protein (20 g vs 13.3 g).
Ingredients
Farro
ORGANIC FARRO _WHEAT_
Zuppa fantasia biologica
ZUPPA FANTASIA BIOLOGICA MISCELA DI LEGUMI E CEREALI BIOLOGICA Ingedienti: grano farro perlato secco", orzo perlato secco, lenticchie verdi piccole secche*, lenticchie rosse secche*, lenticchie rosse decorticate secche*, lenticchie gialle decorticate secche, piselli verdi spezzati secchi", lenticchie verdi grandi secche*. *Biologici.
FAQ
Which is healthier: Farro or Zuppa fantasia biologica?
Overall, Zuppa fantasia biologica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro has fewer calories: 333 kcal versus 340 kcal per 100 g.
Which has less sugar?
Farro has less sugar: 0 g versus 1.8 g per 100 g.