Comparison

Farro Perlato vs Farro perlato

Overall, Farro Perlato has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Farro Perlato	Farro perlato
Nutri-Score	a	b
NOVA group	1	—
Calories	364 kcal	361 kcal
Fat	2.5 g	2 g
Saturated fat	0 g	0.4 g
Sugars	2.7 g	1 g
Salt	0 g	0 g
Fiber	6.8 g	5.6 g
Protein	15 g	12 g
Additives	0	0
Allergens	Gluten	Soybeans

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farro perlato has 20% less fat (2 g vs 2.5 g).
Farro Perlato has no saturated fat, while Farro perlato has 0.4 g.
Farro perlato has 63% less sugar (1 g vs 2.7 g).
Farro Perlato has 18% more fiber (6.8 g vs 5.6 g).
Farro Perlato has 20% more protein (15 g vs 12 g).
Farro Perlato has the better Nutri-Score.
Only Farro Perlato lists: Gluten.
Only Farro perlato lists: Soybeans.

Ingredients

Farro Perlato

Pearled emmer (triticum dicoccum)*. *Organic. Contains gluten. May contain: nuts, sesame, soybeans and mustard.

Farro perlato

Not available.

FAQ

Which is healthier: Farro Perlato or Farro perlato?

Overall, Farro Perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farro perlato has fewer calories: 361 kcal versus 364 kcal per 100 g.

Which has less sugar?

Farro perlato has less sugar: 1 g versus 2.7 g per 100 g.

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