Comparison
Farro perlato vs Farro perlato
Overall, Farro perlato has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farro perlato | Farro perlato |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 340 kcal | 361 kcal |
| Fat | 2.1 g | 2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1.9 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 9.7 g | 5.6 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro perlato has 47% less sugar (1 g vs 1.9 g).
- Farro perlato has 42% more fiber (9.7 g vs 5.6 g).
- Farro perlato has 14% more protein (14 g vs 12 g).
- Farro perlato has the better Nutri-Score.
- Only Farro perlato lists: Gluten.
- Only Farro perlato lists: Soybeans.
Ingredients
Farro perlato
Farro Perlato
Farro perlato
Not available.
FAQ
Which is healthier: Farro perlato or Farro perlato?
Overall, Farro perlato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro perlato has fewer calories: 340 kcal versus 361 kcal per 100 g.
Which has less sugar?
Farro perlato has less sugar: 1 g versus 1.9 g per 100 g.
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