Nutrition report ready
Cranberry high fiber medley cereal, cranberry
Nutri-Score C NOVA 4
View detailsCranberry high fiber medley cereal, cranberry
Cranberry high fiber medley cereal, cranberry by Barbaras provides 345 kcal per 100 g, with 20 g of sugars and 9.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 190 kcal | 389 −11% | |
| Total fat | 2.7 g | 1.5 g | 2% | 7.8 −65% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 69.5 +10% |
| Total sugars | 20 g | 11 g | 17.7 +13% | |
| Dietary fiber | 18.2 g | 10 g | 36% | 7.7 +135% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.6 g | 0.4 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, whole grain oats, evaporated cane sugar, dried cranberries (cranberries, evaporated cane sugar, vegetable glycerin, citric acid, safflower oil), wheat bran, non-gmo corn flour, non-gmo corn bran, oat hull fiber, barley malt extract, sea salt, oat bran, natural flavor, fructan (nutraflora prebiotic dietary fiber), dried pomegranate powder, baking soda, annatto (for color), vitamin c (ascorbic acid), vitamin d3.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0070617206355
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranberry high fiber medley cereal, cranberry?
Cranberry high fiber medley cereal, cranberry contains 345 kcal per 100 g and about 190 kcal per serving (1 cup (55 g)).
How much sugar is in Cranberry high fiber medley cereal, cranberry?
Cranberry high fiber medley cereal, cranberry has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cranberry high fiber medley cereal, cranberry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cranberry high fiber medley cereal, cranberry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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