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Cookies & Cream
Cookies & Cream by MUSH provides 186 kcal per 100 g, with 9.6 g of sugars and 9.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Overnight oats category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 290 kcal | 223 −16% | |
| Total fat | 5.8 g | 9 g | 12% | 7.1 −18% |
| Saturated fat | 1.3 g | 2 g | 10% | 2 −35% |
| Carbohydrates | 23.7 g | 37 g | 13% | 28.4 −16% |
| Total sugars | 9.6 g | 15 g | 8.6 +11% | |
| Added sugars | 0.6 g | 1 g | 2% | 2.6 −76% |
| Dietary fiber | 3.2 g | 5 g | 18% | 5 −36% |
| Protein | 9.6 g | 15 g | 30% | 11.3 −15% |
| Salt | 0.3 g | 0.5 g | 0.4 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Overnight oats products on Foodmetria.
Compared with other overnight oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
- Allergens
- MilkNuts
Product details
- Serving size
- 1 portion (156 g)
- Sold in
- United States
- Barcode
- 0850003994802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookies & Cream?
Cookies & Cream contains 186 kcal per 100 g and about 290 kcal per serving (1 portion (156 g)).
How much sugar is in Cookies & Cream?
Cookies & Cream has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cookies & Cream healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cookies & Cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cookies & Cream contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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