Cookies & Cream vs Salted Caramel Overnight Oats
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cookies & Cream | Salted Caramel Overnight Oat... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 161 kcal |
| Fat | 5.8 g | 4 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 9.6 g | 8.3 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.2 g | 3.3 g |
| Protein | 9.6 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | Milk, Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Overnight Oats has 13% fewer calories (161 kcal vs 186 kcal).
- Salted Caramel Overnight Oats has 31% less fat (4 g vs 5.8 g).
- Salted Caramel Overnight Oats has 14% less sugar (8.3 g vs 9.6 g).
- Salted Caramel Overnight Oats has 12% more protein (10.9 g vs 9.6 g).
- Only Cookies & Cream lists: Nuts.
- Only Salted Caramel Overnight Oats lists: Gluten.
Ingredients
Cookies & Cream
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
Salted Caramel Overnight Oats
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
FAQ
Which is healthier: Cookies & Cream or Salted Caramel Overnight Oats?
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Overnight Oats has fewer calories: 161 kcal versus 186 kcal per 100 g.
Which has less sugar?
Salted Caramel Overnight Oats has less sugar: 8.3 g versus 9.6 g per 100 g.