Oats Overnight Shake Maple Brown Sugar vs Salted Caramel Overnight Oats
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Oats Overnight Shake Maple Brown Sugar
Salted Caramel Overnight Oats
Nutrition per 100 g
| Nutrient | Oats Overnight Shake Maple B... | Salted Caramel Overnight Oat... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 161 kcal |
| Fat | 8.2 g | 4 g |
| Saturated fat | 0.8 g | 1.5 g |
| Sugars | 14.8 g | 8.3 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 8.2 g | 3.3 g |
| Protein | 24.6 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Overnight Oats has 57% fewer calories (161 kcal vs 377 kcal).
- Salted Caramel Overnight Oats has 51% less fat (4 g vs 8.2 g).
- Oats Overnight Shake Maple Brown Sugar has 45% less saturated fat (0.8 g vs 1.5 g).
- Salted Caramel Overnight Oats has 44% less sugar (8.3 g vs 14.8 g).
- Salted Caramel Overnight Oats has 69% less salt (0.4 g vs 1.3 g).
- Oats Overnight Shake Maple Brown Sugar has 60% more fiber (8.2 g vs 3.3 g).
- Oats Overnight Shake Maple Brown Sugar has 56% more protein (24.6 g vs 10.9 g).
- Salted Caramel Overnight Oats has the better Nutri-Score.
- Only Salted Caramel Overnight Oats lists: Gluten, Milk.
Ingredients
Oats Overnight Shake Maple Brown Sugar
certified gluten free whole grain rolled oats, pea protein isolate, date powder, maple sugar, chia seeds, natural flavors, flaxseed, oat milk, oat flour, natural flavors, himalayan pink salt, monk fruit
Salted Caramel Overnight Oats
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
FAQ
Which is healthier: Oats Overnight Shake Maple Brown Sugar or Salted Caramel Overnight Oats?
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Overnight Oats has fewer calories: 161 kcal versus 377 kcal per 100 g.
Which has less sugar?
Salted Caramel Overnight Oats has less sugar: 8.3 g versus 14.8 g per 100 g.