Oats Overnight Shake Maple Brown Sugar vs Apple & cinnamon overnight oats
Overall, Apple & cinnamon overnight oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Oats Overnight Shake Maple Brown Sugar
Apple & cinnamon overnight oats
Nutrition per 100 g
| Nutrient | Oats Overnight Shake Maple B... | Apple & cinnamon overnight o... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 377 kcal | 144 kcal |
| Fat | 8.2 g | 5.4 g |
| Saturated fat | 0.8 g | 3.9 g |
| Sugars | 14.8 g | 8.5 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | 8.2 g | 2.1 g |
| Protein | 24.6 g | 2.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & cinnamon overnight oats has 62% fewer calories (144 kcal vs 377 kcal).
- Apple & cinnamon overnight oats has 34% less fat (5.4 g vs 8.2 g).
- Oats Overnight Shake Maple Brown Sugar has 79% less saturated fat (0.8 g vs 3.9 g).
- Apple & cinnamon overnight oats has 42% less sugar (8.5 g vs 14.8 g).
- Apple & cinnamon overnight oats has 91% less salt (0.1 g vs 1.3 g).
- Oats Overnight Shake Maple Brown Sugar has 74% more fiber (8.2 g vs 2.1 g).
- Oats Overnight Shake Maple Brown Sugar has 89% more protein (24.6 g vs 2.7 g).
- Apple & cinnamon overnight oats is less processed (lower NOVA group).
Ingredients
Oats Overnight Shake Maple Brown Sugar
certified gluten free whole grain rolled oats, pea protein isolate, date powder, maple sugar, chia seeds, natural flavors, flaxseed, oat milk, oat flour, natural flavors, himalayan pink salt, monk fruit
Apple & cinnamon overnight oats
24.8% Coconut Milk (Water, Coconut Extract), 20% Oat Drink (Water, Gluten Free Oat Flakes), 16% Gluten Free Oat Flakes, 14% Apple Pieces, 12% Banana Purée, 7% Apple Purée, 5% Agave Syrup, 1% Lemon, Cinnamon Powder, Salt, Antioxidant. Ascorbic Acid. Avice: For allerger Cereals containing Gluten, see
FAQ
Which is healthier: Oats Overnight Shake Maple Brown Sugar or Apple & cinnamon overnight oats?
Overall, Apple & cinnamon overnight oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & cinnamon overnight oats has fewer calories: 144 kcal versus 377 kcal per 100 g.
Which has less sugar?
Apple & cinnamon overnight oats has less sugar: 8.5 g versus 14.8 g per 100 g.