Apple & cinnamon overnight oats vs The Good Grain Overnight Oats (Maple Tahini)
Overall, The Good Grain Overnight Oats (Maple Tahini) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Apple & cinnamon overnight oats
The Good Grain Overnight Oats (Maple Tahini)
Nutrition per 100 g
| Nutrient | Apple & cinnamon overnight o... | The Good Grain Overnight Oat... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 203 kcal |
| Fat | 5.4 g | 11 g |
| Saturated fat | 3.9 g | 3.5 g |
| Sugars | 8.5 g | 6.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.1 g | 3.3 g |
| Protein | 2.7 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | Sesame seeds, Cashew milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & cinnamon overnight oats has 29% fewer calories (144 kcal vs 203 kcal).
- Apple & cinnamon overnight oats has 51% less fat (5.4 g vs 11 g).
- The Good Grain Overnight Oats (Maple Tahini) has 10% less saturated fat (3.5 g vs 3.9 g).
- The Good Grain Overnight Oats (Maple Tahini) has 26% less sugar (6.3 g vs 8.5 g).
- The Good Grain Overnight Oats (Maple Tahini) has 36% more fiber (3.3 g vs 2.1 g).
- The Good Grain Overnight Oats (Maple Tahini) has 45% more protein (4.9 g vs 2.7 g).
- Only The Good Grain Overnight Oats (Maple Tahini) lists: Sesame seeds, Cashew milk.
Ingredients
Apple & cinnamon overnight oats
24.8% Coconut Milk (Water, Coconut Extract), 20% Oat Drink (Water, Gluten Free Oat Flakes), 16% Gluten Free Oat Flakes, 14% Apple Pieces, 12% Banana Purée, 7% Apple Purée, 5% Agave Syrup, 1% Lemon, Cinnamon Powder, Salt, Antioxidant. Ascorbic Acid. Avice: For allerger Cereals containing Gluten, see
The Good Grain Overnight Oats (Maple Tahini)
GLUTEN FREE OATS, CHIA SEEDS, CASHEW MILK, COCONUT YOGHURT, MAPLE SYRUP, MADAGASCAN VANILLA, TAHINI, SESAME SEEDS, FLAXSEED, SEA SALT
FAQ
Which is healthier: Apple & cinnamon overnight oats or The Good Grain Overnight Oats (Maple Tahini)?
Overall, The Good Grain Overnight Oats (Maple Tahini) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & cinnamon overnight oats has fewer calories: 144 kcal versus 203 kcal per 100 g.
Which has less sugar?
The Good Grain Overnight Oats (Maple Tahini) has less sugar: 6.3 g versus 8.5 g per 100 g.