Salted Caramel Overnight Oats vs The Good Grain Overnight Oats (Maple Tahini)
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Salted Caramel Overnight Oats
The Good Grain Overnight Oats (Maple Tahini)
Nutrition per 100 g
| Nutrient | Salted Caramel Overnight Oat... | The Good Grain Overnight Oat... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 203 kcal |
| Fat | 4 g | 11 g |
| Saturated fat | 1.5 g | 3.5 g |
| Sugars | 8.3 g | 6.3 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3.3 g | 3.3 g |
| Protein | 10.9 g | 4.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Sesame seeds, Cashew milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Overnight Oats has 21% fewer calories (161 kcal vs 203 kcal).
- Salted Caramel Overnight Oats has 64% less fat (4 g vs 11 g).
- Salted Caramel Overnight Oats has 57% less saturated fat (1.5 g vs 3.5 g).
- The Good Grain Overnight Oats (Maple Tahini) has 24% less sugar (6.3 g vs 8.3 g).
- Salted Caramel Overnight Oats has 55% more protein (10.9 g vs 4.9 g).
- Salted Caramel Overnight Oats has the better Nutri-Score.
- The Good Grain Overnight Oats (Maple Tahini) is less processed (lower NOVA group).
- Only Salted Caramel Overnight Oats lists: Gluten, Milk.
- Only The Good Grain Overnight Oats (Maple Tahini) lists: Sesame seeds, Cashew milk.
Ingredients
Salted Caramel Overnight Oats
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
The Good Grain Overnight Oats (Maple Tahini)
GLUTEN FREE OATS, CHIA SEEDS, CASHEW MILK, COCONUT YOGHURT, MAPLE SYRUP, MADAGASCAN VANILLA, TAHINI, SESAME SEEDS, FLAXSEED, SEA SALT
FAQ
Which is healthier: Salted Caramel Overnight Oats or The Good Grain Overnight Oats (Maple Tahini)?
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Overnight Oats has fewer calories: 161 kcal versus 203 kcal per 100 g.
Which has less sugar?
The Good Grain Overnight Oats (Maple Tahini) has less sugar: 6.3 g versus 8.3 g per 100 g.