Oats Overnight Shake Maple Brown Sugar vs The Good Grain Overnight Oats (Maple Tahini)
Neither product is clearly better overall — it depends on what matters most to you.
Oats Overnight Shake Maple Brown Sugar
The Good Grain Overnight Oats (Maple Tahini)
Nutrition per 100 g
| Nutrient | Oats Overnight Shake Maple B... | The Good Grain Overnight Oat... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 377 kcal | 203 kcal |
| Fat | 8.2 g | 11 g |
| Saturated fat | 0.8 g | 3.5 g |
| Sugars | 14.8 g | 6.3 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | 8.2 g | 3.3 g |
| Protein | 24.6 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds, Cashew milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Good Grain Overnight Oats (Maple Tahini) has 46% fewer calories (203 kcal vs 377 kcal).
- Oats Overnight Shake Maple Brown Sugar has 25% less fat (8.2 g vs 11 g).
- Oats Overnight Shake Maple Brown Sugar has 77% less saturated fat (0.8 g vs 3.5 g).
- The Good Grain Overnight Oats (Maple Tahini) has 57% less sugar (6.3 g vs 14.8 g).
- The Good Grain Overnight Oats (Maple Tahini) has 92% less salt (0.1 g vs 1.3 g).
- Oats Overnight Shake Maple Brown Sugar has 60% more fiber (8.2 g vs 3.3 g).
- Oats Overnight Shake Maple Brown Sugar has 80% more protein (24.6 g vs 4.9 g).
- The Good Grain Overnight Oats (Maple Tahini) is less processed (lower NOVA group).
- Only The Good Grain Overnight Oats (Maple Tahini) lists: Sesame seeds, Cashew milk.
Ingredients
Oats Overnight Shake Maple Brown Sugar
certified gluten free whole grain rolled oats, pea protein isolate, date powder, maple sugar, chia seeds, natural flavors, flaxseed, oat milk, oat flour, natural flavors, himalayan pink salt, monk fruit
The Good Grain Overnight Oats (Maple Tahini)
GLUTEN FREE OATS, CHIA SEEDS, CASHEW MILK, COCONUT YOGHURT, MAPLE SYRUP, MADAGASCAN VANILLA, TAHINI, SESAME SEEDS, FLAXSEED, SEA SALT
FAQ
Which is healthier: Oats Overnight Shake Maple Brown Sugar or The Good Grain Overnight Oats (Maple Tahini)?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Good Grain Overnight Oats (Maple Tahini) has fewer calories: 203 kcal versus 377 kcal per 100 g.
Which has less sugar?
The Good Grain Overnight Oats (Maple Tahini) has less sugar: 6.3 g versus 14.8 g per 100 g.