Oats Overnight Shake Maple Brown Sugar vs Overnight oats Peanut Butter
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Oats Overnight Shake Maple Brown Sugar
Overnight oats Peanut Butter
Nutrition per 100 g
| Nutrient | Oats Overnight Shake Maple B... | Overnight oats Peanut Butter |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 377 kcal | 179 kcal |
| Fat | 8.2 g | 5.1 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 14.8 g | 9 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 8.2 g | 4.5 g |
| Protein | 24.6 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Overnight oats Peanut Butter has 52% fewer calories (179 kcal vs 377 kcal).
- Overnight oats Peanut Butter has 37% less fat (5.1 g vs 8.2 g).
- Overnight oats Peanut Butter has 39% less sugar (9 g vs 14.8 g).
- Overnight oats Peanut Butter has 57% less salt (0.5 g vs 1.3 g).
- Oats Overnight Shake Maple Brown Sugar has 45% more fiber (8.2 g vs 4.5 g).
- Oats Overnight Shake Maple Brown Sugar has 61% more protein (24.6 g vs 9.6 g).
- Overnight oats Peanut Butter has the better Nutri-Score.
- Overnight oats Peanut Butter is less processed (lower NOVA group).
Ingredients
Oats Overnight Shake Maple Brown Sugar
certified gluten free whole grain rolled oats, pea protein isolate, date powder, maple sugar, chia seeds, natural flavors, flaxseed, oat milk, oat flour, natural flavors, himalayan pink salt, monk fruit
Overnight oats Peanut Butter
Oat milk rolled oats peanuts dates, sea salt
FAQ
Which is healthier: Oats Overnight Shake Maple Brown Sugar or Overnight oats Peanut Butter?
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Overnight oats Peanut Butter has fewer calories: 179 kcal versus 377 kcal per 100 g.
Which has less sugar?
Overnight oats Peanut Butter has less sugar: 9 g versus 14.8 g per 100 g.