Overnight oats Peanut Butter vs Apple & cinnamon overnight oats
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Overnight oats Peanut Butter | Apple & cinnamon overnight o... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 179 kcal | 144 kcal |
| Fat | 5.1 g | 5.4 g |
| Saturated fat | 1 g | 3.9 g |
| Sugars | 9 g | 8.5 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 4.5 g | 2.1 g |
| Protein | 9.6 g | 2.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & cinnamon overnight oats has 20% fewer calories (144 kcal vs 179 kcal).
- Overnight oats Peanut Butter has 75% less saturated fat (1 g vs 3.9 g).
- Apple & cinnamon overnight oats has 78% less salt (0.1 g vs 0.5 g).
- Overnight oats Peanut Butter has 53% more fiber (4.5 g vs 2.1 g).
- Overnight oats Peanut Butter has 72% more protein (9.6 g vs 2.7 g).
- Overnight oats Peanut Butter has the better Nutri-Score.
Ingredients
Overnight oats Peanut Butter
Oat milk rolled oats peanuts dates, sea salt
Apple & cinnamon overnight oats
24.8% Coconut Milk (Water, Coconut Extract), 20% Oat Drink (Water, Gluten Free Oat Flakes), 16% Gluten Free Oat Flakes, 14% Apple Pieces, 12% Banana Purée, 7% Apple Purée, 5% Agave Syrup, 1% Lemon, Cinnamon Powder, Salt, Antioxidant. Ascorbic Acid. Avice: For allerger Cereals containing Gluten, see
FAQ
Which is healthier: Overnight oats Peanut Butter or Apple & cinnamon overnight oats?
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & cinnamon overnight oats has fewer calories: 144 kcal versus 179 kcal per 100 g.
Which has less sugar?
Apple & cinnamon overnight oats has less sugar: 8.5 g versus 9 g per 100 g.