Overnight oats Peanut Butter vs High Protein Overnight Oats Dark Chocolate
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Overnight oats Peanut Butter
High Protein Overnight Oats Dark Chocolate
Nutrition per 100 g
| Nutrient | Overnight oats Peanut Butter | High Protein Overnight Oats... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 403 kcal |
| Fat | 5.1 g | 13.8 g |
| Saturated fat | 1 g | 3.5 g |
| Sugars | 9 g | 5 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 4.5 g | 11.9 g |
| Protein | 9.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Overnight oats Peanut Butter has 55% fewer calories (179 kcal vs 403 kcal).
- Overnight oats Peanut Butter has 63% less fat (5.1 g vs 13.8 g).
- Overnight oats Peanut Butter has 73% less saturated fat (1 g vs 3.5 g).
- High Protein Overnight Oats Dark Chocolate has 44% less sugar (5 g vs 9 g).
- High Protein Overnight Oats Dark Chocolate has 62% more fiber (11.9 g vs 4.5 g).
- High Protein Overnight Oats Dark Chocolate has 62% more protein (25 g vs 9.6 g).
- Overnight oats Peanut Butter has the better Nutri-Score.
- Overnight oats Peanut Butter is less processed (lower NOVA group).
- Only High Protein Overnight Oats Dark Chocolate lists: Gluten.
Ingredients
Overnight oats Peanut Butter
Oat milk rolled oats peanuts dates, sea salt
High Protein Overnight Oats Dark Chocolate
Gluten-Free Wholegrain OAT Flakes 59%, Pea Protein Powder, Date Powder, Cacao Nibs 4.7%, Flaxseeds, Chia (Salvia Hispanica) Seeds, Pumpkin Seeds, Pumpkin Protein Powder (Pumpkin Seeds, Salt), Low-Fat Cocoa Powder 2%, Natural Flavourings, Sea Salt.
FAQ
Which is healthier: Overnight oats Peanut Butter or High Protein Overnight Oats Dark Chocolate?
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Overnight oats Peanut Butter has fewer calories: 179 kcal versus 403 kcal per 100 g.
Which has less sugar?
High Protein Overnight Oats Dark Chocolate has less sugar: 5 g versus 9 g per 100 g.