Salted Caramel Overnight Oats vs High Protein Overnight Oats Dark Chocolate
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Salted Caramel Overnight Oats
High Protein Overnight Oats Dark Chocolate
Nutrition per 100 g
| Nutrient | Salted Caramel Overnight Oat... | High Protein Overnight Oats... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 403 kcal |
| Fat | 4 g | 13.8 g |
| Saturated fat | 1.5 g | 3.5 g |
| Sugars | 8.3 g | 5 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 3.3 g | 11.9 g |
| Protein | 10.9 g | 25 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Overnight Oats has 60% fewer calories (161 kcal vs 403 kcal).
- Salted Caramel Overnight Oats has 71% less fat (4 g vs 13.8 g).
- Salted Caramel Overnight Oats has 57% less saturated fat (1.5 g vs 3.5 g).
- High Protein Overnight Oats Dark Chocolate has 40% less sugar (5 g vs 8.3 g).
- High Protein Overnight Oats Dark Chocolate has 72% more fiber (11.9 g vs 3.3 g).
- High Protein Overnight Oats Dark Chocolate has 56% more protein (25 g vs 10.9 g).
- Salted Caramel Overnight Oats has the better Nutri-Score.
- Only Salted Caramel Overnight Oats lists: Milk.
Ingredients
Salted Caramel Overnight Oats
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
High Protein Overnight Oats Dark Chocolate
Gluten-Free Wholegrain OAT Flakes 59%, Pea Protein Powder, Date Powder, Cacao Nibs 4.7%, Flaxseeds, Chia (Salvia Hispanica) Seeds, Pumpkin Seeds, Pumpkin Protein Powder (Pumpkin Seeds, Salt), Low-Fat Cocoa Powder 2%, Natural Flavourings, Sea Salt.
FAQ
Which is healthier: Salted Caramel Overnight Oats or High Protein Overnight Oats Dark Chocolate?
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Overnight Oats has fewer calories: 161 kcal versus 403 kcal per 100 g.
Which has less sugar?
High Protein Overnight Oats Dark Chocolate has less sugar: 5 g versus 8.3 g per 100 g.