Oats Overnight Shake Maple Brown Sugar vs High Protein Overnight Oats Dark Chocolate
Overall, High Protein Overnight Oats Dark Chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Oats Overnight Shake Maple Brown Sugar
High Protein Overnight Oats Dark Chocolate
Nutrition per 100 g
| Nutrient | Oats Overnight Shake Maple B... | High Protein Overnight Oats... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 403 kcal |
| Fat | 8.2 g | 13.8 g |
| Saturated fat | 0.8 g | 3.5 g |
| Sugars | 14.8 g | 5 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 8.2 g | 11.9 g |
| Protein | 24.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oats Overnight Shake Maple Brown Sugar has 40% less fat (8.2 g vs 13.8 g).
- Oats Overnight Shake Maple Brown Sugar has 77% less saturated fat (0.8 g vs 3.5 g).
- High Protein Overnight Oats Dark Chocolate has 66% less sugar (5 g vs 14.8 g).
- High Protein Overnight Oats Dark Chocolate has 66% less salt (0.4 g vs 1.3 g).
- High Protein Overnight Oats Dark Chocolate has 31% more fiber (11.9 g vs 8.2 g).
- Only High Protein Overnight Oats Dark Chocolate lists: Gluten.
Ingredients
Oats Overnight Shake Maple Brown Sugar
certified gluten free whole grain rolled oats, pea protein isolate, date powder, maple sugar, chia seeds, natural flavors, flaxseed, oat milk, oat flour, natural flavors, himalayan pink salt, monk fruit
High Protein Overnight Oats Dark Chocolate
Gluten-Free Wholegrain OAT Flakes 59%, Pea Protein Powder, Date Powder, Cacao Nibs 4.7%, Flaxseeds, Chia (Salvia Hispanica) Seeds, Pumpkin Seeds, Pumpkin Protein Powder (Pumpkin Seeds, Salt), Low-Fat Cocoa Powder 2%, Natural Flavourings, Sea Salt.
FAQ
Which is healthier: Oats Overnight Shake Maple Brown Sugar or High Protein Overnight Oats Dark Chocolate?
Overall, High Protein Overnight Oats Dark Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oats Overnight Shake Maple Brown Sugar has fewer calories: 377 kcal versus 403 kcal per 100 g.
Which has less sugar?
High Protein Overnight Oats Dark Chocolate has less sugar: 5 g versus 14.8 g per 100 g.