The Good Grain Overnight Oats (Maple Tahini) vs High Protein Overnight Oats Dark Chocolate
Overall, The Good Grain Overnight Oats (Maple Tahini) has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
The Good Grain Overnight Oats (Maple Tahini)
High Protein Overnight Oats Dark Chocolate
Nutrition per 100 g
| Nutrient | The Good Grain Overnight Oat... | High Protein Overnight Oats... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 403 kcal |
| Fat | 11 g | 13.8 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 6.3 g | 5 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 3.3 g | 11.9 g |
| Protein | 4.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Cashew milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Good Grain Overnight Oats (Maple Tahini) has 50% fewer calories (203 kcal vs 403 kcal).
- The Good Grain Overnight Oats (Maple Tahini) has 20% less fat (11 g vs 13.8 g).
- High Protein Overnight Oats Dark Chocolate has 21% less sugar (5 g vs 6.3 g).
- The Good Grain Overnight Oats (Maple Tahini) has 77% less salt (0.1 g vs 0.4 g).
- High Protein Overnight Oats Dark Chocolate has 72% more fiber (11.9 g vs 3.3 g).
- High Protein Overnight Oats Dark Chocolate has 80% more protein (25 g vs 4.9 g).
- The Good Grain Overnight Oats (Maple Tahini) is less processed (lower NOVA group).
- Only The Good Grain Overnight Oats (Maple Tahini) lists: Sesame seeds, Cashew milk.
- Only High Protein Overnight Oats Dark Chocolate lists: Gluten.
Ingredients
The Good Grain Overnight Oats (Maple Tahini)
GLUTEN FREE OATS, CHIA SEEDS, CASHEW MILK, COCONUT YOGHURT, MAPLE SYRUP, MADAGASCAN VANILLA, TAHINI, SESAME SEEDS, FLAXSEED, SEA SALT
High Protein Overnight Oats Dark Chocolate
Gluten-Free Wholegrain OAT Flakes 59%, Pea Protein Powder, Date Powder, Cacao Nibs 4.7%, Flaxseeds, Chia (Salvia Hispanica) Seeds, Pumpkin Seeds, Pumpkin Protein Powder (Pumpkin Seeds, Salt), Low-Fat Cocoa Powder 2%, Natural Flavourings, Sea Salt.
FAQ
Which is healthier: The Good Grain Overnight Oats (Maple Tahini) or High Protein Overnight Oats Dark Chocolate?
Overall, The Good Grain Overnight Oats (Maple Tahini) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Good Grain Overnight Oats (Maple Tahini) has fewer calories: 203 kcal versus 403 kcal per 100 g.
Which has less sugar?
High Protein Overnight Oats Dark Chocolate has less sugar: 5 g versus 6.3 g per 100 g.