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The Good Grain Overnight Oats (Maple Tahini)
Overnight Oats
The Good Grain Overnight Oats (Maple Tahini) by The Good Grain provides 203 kcal per 100 g, with 6.3 g of sugars and 4.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Overnight oats category and comes in a 150 g pack. Contains: sesame seeds, cashew milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 203 kcal | 223 −9% |
| Total fat | 11 g | 7.1 +56% |
| Saturated fat | 3.5 g | 2 +77% |
| Carbohydrates | 22 g | 28.4 −22% |
| Total sugars | 6.3 g | 8.6 −27% |
| Added sugars | 2.8 g | 2.6 +8% |
| Dietary fiber | 3.3 g | 5 −35% |
| Protein | 4.9 g | 11.3 −57% |
| Salt | 0.1 g | 0.4 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Overnight oats products on Foodmetria.
Compared with other overnight oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLUTEN FREE OATS, CHIA SEEDS, CASHEW MILK, COCONUT YOGHURT, MAPLE SYRUP, MADAGASCAN VANILLA, TAHINI, SESAME SEEDS, FLAXSEED, SEA SALT
- Allergens
- Sesame seedsCashew milk
- May contain traces
- Made in a kitchen that handles nuts and sesame
Product details
- Quantity
- 150 g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5065006930015
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Good Grain Overnight Oats (Maple Tahini)?
The Good Grain Overnight Oats (Maple Tahini) contains 203 kcal per 100 g.
How much sugar is in The Good Grain Overnight Oats (Maple Tahini)?
The Good Grain Overnight Oats (Maple Tahini) has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The Good Grain Overnight Oats (Maple Tahini) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Good Grain Overnight Oats (Maple Tahini) contain?
According to the label data it contains: Sesame seeds, Cashew milk. It may also contain traces of made in a kitchen that handles nuts and sesame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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