Cookies & Cream vs The Good Grain Overnight Oats (Maple Tahini)
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Cookies & Cream
The Good Grain Overnight Oats (Maple Tahini)
Nutrition per 100 g
| Nutrient | Cookies & Cream | The Good Grain Overnight Oat... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 186 kcal | 203 kcal |
| Fat | 5.8 g | 11 g |
| Saturated fat | 1.3 g | 3.5 g |
| Sugars | 9.6 g | 6.3 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 3.2 g | 3.3 g |
| Protein | 9.6 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts | Sesame seeds, Cashew milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cookies & Cream has 48% less fat (5.8 g vs 11 g).
- Cookies & Cream has 63% less saturated fat (1.3 g vs 3.5 g).
- The Good Grain Overnight Oats (Maple Tahini) has 35% less sugar (6.3 g vs 9.6 g).
- Cookies & Cream has 49% more protein (9.6 g vs 4.9 g).
- Cookies & Cream has the better Nutri-Score.
- The Good Grain Overnight Oats (Maple Tahini) is less processed (lower NOVA group).
- Only Cookies & Cream lists: Milk, Nuts.
- Only The Good Grain Overnight Oats (Maple Tahini) lists: Sesame seeds, Cashew milk.
Ingredients
Cookies & Cream
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
The Good Grain Overnight Oats (Maple Tahini)
GLUTEN FREE OATS, CHIA SEEDS, CASHEW MILK, COCONUT YOGHURT, MAPLE SYRUP, MADAGASCAN VANILLA, TAHINI, SESAME SEEDS, FLAXSEED, SEA SALT
FAQ
Which is healthier: Cookies & Cream or The Good Grain Overnight Oats (Maple Tahini)?
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies & Cream has fewer calories: 186 kcal versus 203 kcal per 100 g.
Which has less sugar?
The Good Grain Overnight Oats (Maple Tahini) has less sugar: 6.3 g versus 9.6 g per 100 g.