Oats Overnight Shake Maple Brown Sugar vs Cookies & Cream
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oats Overnight Shake Maple B... | Cookies & Cream |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 377 kcal | 186 kcal |
| Fat | 8.2 g | 5.8 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 14.8 g | 9.6 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | 8.2 g | 3.2 g |
| Protein | 24.6 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cookies & Cream has 51% fewer calories (186 kcal vs 377 kcal).
- Cookies & Cream has 30% less fat (5.8 g vs 8.2 g).
- Oats Overnight Shake Maple Brown Sugar has 36% less saturated fat (0.8 g vs 1.3 g).
- Cookies & Cream has 35% less sugar (9.6 g vs 14.8 g).
- Cookies & Cream has 73% less salt (0.3 g vs 1.3 g).
- Oats Overnight Shake Maple Brown Sugar has 61% more fiber (8.2 g vs 3.2 g).
- Oats Overnight Shake Maple Brown Sugar has 61% more protein (24.6 g vs 9.6 g).
- Cookies & Cream has the better Nutri-Score.
- Only Cookies & Cream lists: Milk, Nuts.
Ingredients
Oats Overnight Shake Maple Brown Sugar
certified gluten free whole grain rolled oats, pea protein isolate, date powder, maple sugar, chia seeds, natural flavors, flaxseed, oat milk, oat flour, natural flavors, himalayan pink salt, monk fruit
Cookies & Cream
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
FAQ
Which is healthier: Oats Overnight Shake Maple Brown Sugar or Cookies & Cream?
Overall, Cookies & Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cookies & Cream has fewer calories: 186 kcal versus 377 kcal per 100 g.
Which has less sugar?
Cookies & Cream has less sugar: 9.6 g versus 14.8 g per 100 g.