Pumpkin Overnight Oats vs Oats Overnight Shake Maple Brown Sugar
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Pumpkin Overnight Oats
Oats Overnight Shake Maple Brown Sugar
Nutrition per 100 g
| Nutrient | Pumpkin Overnight Oats | Oats Overnight Shake Maple B... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 128 kcal | 377 kcal |
| Fat | 3.2 g | 8.2 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 7.7 g | 14.8 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 3.9 g | 8.2 g |
| Protein | 3.2 g | 24.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Overnight Oats has 66% fewer calories (128 kcal vs 377 kcal).
- Pumpkin Overnight Oats has 61% less fat (3.2 g vs 8.2 g).
- Pumpkin Overnight Oats has 61% less saturated fat (0.3 g vs 0.8 g).
- Pumpkin Overnight Oats has 48% less sugar (7.7 g vs 14.8 g).
- Pumpkin Overnight Oats has 81% less salt (0.2 g vs 1.3 g).
- Oats Overnight Shake Maple Brown Sugar has 53% more fiber (8.2 g vs 3.9 g).
- Oats Overnight Shake Maple Brown Sugar has 87% more protein (24.6 g vs 3.2 g).
- Pumpkin Overnight Oats has the better Nutri-Score.
- Pumpkin Overnight Oats is less processed (lower NOVA group).
- Only Pumpkin Overnight Oats lists: Nuts.
Ingredients
Pumpkin Overnight Oats
WATER, PUMPKIN PUREE, DATES, ROLLED OATS, ALMOND BUTTER, CINNAMON, SEA SALT, NUTMEG
Oats Overnight Shake Maple Brown Sugar
certified gluten free whole grain rolled oats, pea protein isolate, date powder, maple sugar, chia seeds, natural flavors, flaxseed, oat milk, oat flour, natural flavors, himalayan pink salt, monk fruit
FAQ
Which is healthier: Pumpkin Overnight Oats or Oats Overnight Shake Maple Brown Sugar?
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Overnight Oats has fewer calories: 128 kcal versus 377 kcal per 100 g.
Which has less sugar?
Pumpkin Overnight Oats has less sugar: 7.7 g versus 14.8 g per 100 g.