Pumpkin Overnight Oats vs Salted Caramel Overnight Oats
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Pumpkin Overnight Oats
Salted Caramel Overnight Oats
Nutrition per 100 g
| Nutrient | Pumpkin Overnight Oats | Salted Caramel Overnight Oat... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 128 kcal | 161 kcal |
| Fat | 3.2 g | 4 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 7.7 g | 8.3 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 3.9 g | 3.3 g |
| Protein | 3.2 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Overnight Oats has 20% fewer calories (128 kcal vs 161 kcal).
- Pumpkin Overnight Oats has 20% less fat (3.2 g vs 4 g).
- Pumpkin Overnight Oats has 79% less saturated fat (0.3 g vs 1.5 g).
- Pumpkin Overnight Oats has 14% more fiber (3.9 g vs 3.3 g).
- Salted Caramel Overnight Oats has 71% more protein (10.9 g vs 3.2 g).
- Pumpkin Overnight Oats is less processed (lower NOVA group).
- Only Pumpkin Overnight Oats lists: Nuts.
- Only Salted Caramel Overnight Oats lists: Gluten, Milk.
Ingredients
Pumpkin Overnight Oats
WATER, PUMPKIN PUREE, DATES, ROLLED OATS, ALMOND BUTTER, CINNAMON, SEA SALT, NUTMEG
Salted Caramel Overnight Oats
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
FAQ
Which is healthier: Pumpkin Overnight Oats or Salted Caramel Overnight Oats?
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Overnight Oats has fewer calories: 128 kcal versus 161 kcal per 100 g.
Which has less sugar?
Pumpkin Overnight Oats has less sugar: 7.7 g versus 8.3 g per 100 g.