Overnight oats Peanut Butter vs Salted Caramel Overnight Oats
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Overnight oats Peanut Butter
Salted Caramel Overnight Oats
Nutrition per 100 g
| Nutrient | Overnight oats Peanut Butter | Salted Caramel Overnight Oat... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 161 kcal |
| Fat | 5.1 g | 4 g |
| Saturated fat | 1 g | 1.5 g |
| Sugars | 9 g | 8.3 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 4.5 g | 3.3 g |
| Protein | 9.6 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted Caramel Overnight Oats has 10% fewer calories (161 kcal vs 179 kcal).
- Salted Caramel Overnight Oats has 22% less fat (4 g vs 5.1 g).
- Overnight oats Peanut Butter has 36% less saturated fat (1 g vs 1.5 g).
- Overnight oats Peanut Butter has 27% more fiber (4.5 g vs 3.3 g).
- Salted Caramel Overnight Oats has 12% more protein (10.9 g vs 9.6 g).
- Overnight oats Peanut Butter has the better Nutri-Score.
- Overnight oats Peanut Butter is less processed (lower NOVA group).
- Only Salted Caramel Overnight Oats lists: Gluten, Milk.
Ingredients
Overnight oats Peanut Butter
Oat milk rolled oats peanuts dates, sea salt
Salted Caramel Overnight Oats
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
FAQ
Which is healthier: Overnight oats Peanut Butter or Salted Caramel Overnight Oats?
Overall, Overnight oats Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted Caramel Overnight Oats has fewer calories: 161 kcal versus 179 kcal per 100 g.
Which has less sugar?
Salted Caramel Overnight Oats has less sugar: 8.3 g versus 9 g per 100 g.