Salted Caramel Overnight Oats vs Apple & cinnamon overnight oats
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salted Caramel Overnight Oat... | Apple & cinnamon overnight o... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 161 kcal | 144 kcal |
| Fat | 4 g | 5.4 g |
| Saturated fat | 1.5 g | 3.9 g |
| Sugars | 8.3 g | 8.5 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3.3 g | 2.1 g |
| Protein | 10.9 g | 2.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple & cinnamon overnight oats has 11% fewer calories (144 kcal vs 161 kcal).
- Salted Caramel Overnight Oats has 26% less fat (4 g vs 5.4 g).
- Salted Caramel Overnight Oats has 62% less saturated fat (1.5 g vs 3.9 g).
- Salted Caramel Overnight Oats has 36% more fiber (3.3 g vs 2.1 g).
- Salted Caramel Overnight Oats has 75% more protein (10.9 g vs 2.7 g).
- Salted Caramel Overnight Oats has the better Nutri-Score.
- Apple & cinnamon overnight oats is less processed (lower NOVA group).
- Only Salted Caramel Overnight Oats lists: Gluten, Milk.
Ingredients
Salted Caramel Overnight Oats
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
Apple & cinnamon overnight oats
24.8% Coconut Milk (Water, Coconut Extract), 20% Oat Drink (Water, Gluten Free Oat Flakes), 16% Gluten Free Oat Flakes, 14% Apple Pieces, 12% Banana Purée, 7% Apple Purée, 5% Agave Syrup, 1% Lemon, Cinnamon Powder, Salt, Antioxidant. Ascorbic Acid. Avice: For allerger Cereals containing Gluten, see
FAQ
Which is healthier: Salted Caramel Overnight Oats or Apple & cinnamon overnight oats?
Overall, Salted Caramel Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple & cinnamon overnight oats has fewer calories: 144 kcal versus 161 kcal per 100 g.
Which has less sugar?
Salted Caramel Overnight Oats has less sugar: 8.3 g versus 8.5 g per 100 g.