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Salted Caramel Overnight Oats
Salted Caramel Overnight Oats by Marks & Spencers provides 161 kcal per 100 g, with 8.3 g of sugars and 10.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Overnight oats category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 322 kcal | 223 −28% | |
| Total fat | 4 g | 8 g | 10% | 7.1 −43% |
| Saturated fat | 1.5 g | 3 g | 15% | 2 −24% |
| Carbohydrates | 18.6 g | 37.2 g | 14% | 28.4 −34% |
| Total sugars | 8.3 g | 16.6 g | 8.6 | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.3 g | 6.6 g | 24% | 5 −35% |
| Protein | 10.9 g | 21.8 g | 44% | 11.3 |
| Salt | 0.4 g | 0.8 g | 0.4 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Overnight oats products on Foodmetria.
Compared with other overnight oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Oats, Caramel Sauce, Honey, Date Puree, Whipping Cream, Unsalted Butter, Cornflour, Sea Salt, Broad Bean Protein, Yogurt, Chia, Cocoa Nibs, Calcium, Rapeseed Oil, Flavouring, Sea Salt, Stabiliser, E418, Iodine, Vitamin D, Vitamin B12
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (200 g)
- Labels & certifications
- Vegetariansource of fibre
- Sold in
- United Kingdom
- Barcode
- 29386154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted Caramel Overnight Oats?
Salted Caramel Overnight Oats contains 161 kcal per 100 g and about 322 kcal per serving (1 portion (200 g)).
How much sugar is in Salted Caramel Overnight Oats?
Salted Caramel Overnight Oats has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Salted Caramel Overnight Oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted Caramel Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salted Caramel Overnight Oats contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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