Top 8 · Updated October 2026

Best Low-Sugar Overnight Oats

The 8 lowest-sugar overnight oats products on this list range from 5 g to 14.8 g of sugar per 100 g. The overnight oats with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 8 overnight oats with complete data.

1

High Protein Overnight Oats Dark Chocolate

ELEAT

c NOVA 4 403 kcal 5 g sugar 25 g protein 13.8 g fat

Also: Palm oil free · Vegan · Vegetarian
2

The Good Grain Overnight Oats (Maple Tahini)

The Good Grain · 150 g

c NOVA 3 203 kcal 6.3 g sugar 4.9 g protein 11 g fat

Also: Palm oil free · No additives
3

Pumpkin Overnight Oats

Trader Joe's · 5.5 oz

b NOVA 3 128 kcal 7.7 g sugar 3.2 g protein 3.2 g fat

Also: Palm oil free · No additives
4

Salted Caramel Overnight Oats

Marks & Spencers

b NOVA 4 161 kcal 8.3 g sugar 10.9 g protein 4 g fat

Also: Palm oil free · Vegetarian
5

Apple & cinnamon overnight oats

· 125g

c NOVA 3 144 kcal 8.5 g sugar 2.7 g protein 5.4 g fat

Also: Palm oil free
6

Overnight oats Peanut Butter

MUSH · 5.5oz

a NOVA 3 179 kcal 9 g sugar 9.6 g protein 5.1 g fat

Also: No additives
7

Cookies & Cream

MUSH

b NOVA 4 186 kcal 9.6 g sugar 9.6 g protein 5.8 g fat

Also: Palm oil free · No additives
8

Oats Overnight Shake Maple Brown Sugar

Oats Overnight

c NOVA 4 377 kcal 14.8 g sugar 24.6 g protein 8.2 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published overnight oats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More overnight oats rankings

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