View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Overnight Oats
Pumpkin Overnight Oats by Trader Joe's provides 128 kcal per 100 g, with 7.7 g of sugars and 3.2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Overnight oats category and comes in a 5.5 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (156g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 200 kcal | 223 −43% | |
| Total fat | 3.2 g | 5 g | 6% | 7.1 −55% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 2 −84% |
| Carbohydrates | 21.2 g | 33.1 g | 12% | 28.4 −25% |
| Total sugars | 7.7 g | 12 g | 8.6 −11% | |
| Dietary fiber | 3.9 g | 6 g | 21% | 5 −24% |
| Protein | 3.2 g | 5 g | 10% | 11.3 −72% |
| Salt | 0.2 g | 0.4 g | 0.4 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Overnight oats products on Foodmetria.
Compared with other overnight oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, PUMPKIN PUREE, DATES, ROLLED OATS, ALMOND BUTTER, CINNAMON, SEA SALT, NUTMEG
- Allergens
- Nuts
Product details
- Quantity
- 5.5 oz
- Serving size
- 1 container (156g)
- Labels & certifications
- No glutenKosher
- Sold in
- United States
- Barcode
- 00687874
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpkin Overnight Oats?
Pumpkin Overnight Oats contains 128 kcal per 100 g and about 200 kcal per serving (1 container (156g)).
How much sugar is in Pumpkin Overnight Oats?
Pumpkin Overnight Oats has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Overnight Oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Overnight Oats contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More overnight oats
View all →
b NOVA 4 
a NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 3 More from Trader Joe's
View all →
d NOVA 1 
NOVA 1 
e NOVA 2 
d NOVA 3 
c NOVA 4 
a NOVA 1