Pumpkin Overnight Oats vs Cookies & Cream
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pumpkin Overnight Oats | Cookies & Cream |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 128 kcal | 186 kcal |
| Fat | 3.2 g | 5.8 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 7.7 g | 9.6 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 3.9 g | 3.2 g |
| Protein | 3.2 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Overnight Oats has 31% fewer calories (128 kcal vs 186 kcal).
- Pumpkin Overnight Oats has 44% less fat (3.2 g vs 5.8 g).
- Pumpkin Overnight Oats has 75% less saturated fat (0.3 g vs 1.3 g).
- Pumpkin Overnight Oats has 20% less sugar (7.7 g vs 9.6 g).
- Pumpkin Overnight Oats has 17% more fiber (3.9 g vs 3.2 g).
- Cookies & Cream has 67% more protein (9.6 g vs 3.2 g).
- Pumpkin Overnight Oats is less processed (lower NOVA group).
- Only Cookies & Cream lists: Milk.
Ingredients
Pumpkin Overnight Oats
WATER, PUMPKIN PUREE, DATES, ROLLED OATS, ALMOND BUTTER, CINNAMON, SEA SALT, NUTMEG
Cookies & Cream
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
FAQ
Which is healthier: Pumpkin Overnight Oats or Cookies & Cream?
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Overnight Oats has fewer calories: 128 kcal versus 186 kcal per 100 g.
Which has less sugar?
Pumpkin Overnight Oats has less sugar: 7.7 g versus 9.6 g per 100 g.