Pumpkin Overnight Oats vs High Protein Overnight Oats Dark Chocolate
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Pumpkin Overnight Oats
High Protein Overnight Oats Dark Chocolate
Nutrition per 100 g
| Nutrient | Pumpkin Overnight Oats | High Protein Overnight Oats... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 128 kcal | 403 kcal |
| Fat | 3.2 g | 13.8 g |
| Saturated fat | 0.3 g | 3.5 g |
| Sugars | 7.7 g | 5 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 3.9 g | 11.9 g |
| Protein | 3.2 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Overnight Oats has 68% fewer calories (128 kcal vs 403 kcal).
- Pumpkin Overnight Oats has 77% less fat (3.2 g vs 13.8 g).
- Pumpkin Overnight Oats has 91% less saturated fat (0.3 g vs 3.5 g).
- High Protein Overnight Oats Dark Chocolate has 35% less sugar (5 g vs 7.7 g).
- High Protein Overnight Oats Dark Chocolate has 68% more fiber (11.9 g vs 3.9 g).
- High Protein Overnight Oats Dark Chocolate has 87% more protein (25 g vs 3.2 g).
- Pumpkin Overnight Oats has the better Nutri-Score.
- Pumpkin Overnight Oats is less processed (lower NOVA group).
- Only Pumpkin Overnight Oats lists: Nuts.
- Only High Protein Overnight Oats Dark Chocolate lists: Gluten.
Ingredients
Pumpkin Overnight Oats
WATER, PUMPKIN PUREE, DATES, ROLLED OATS, ALMOND BUTTER, CINNAMON, SEA SALT, NUTMEG
High Protein Overnight Oats Dark Chocolate
Gluten-Free Wholegrain OAT Flakes 59%, Pea Protein Powder, Date Powder, Cacao Nibs 4.7%, Flaxseeds, Chia (Salvia Hispanica) Seeds, Pumpkin Seeds, Pumpkin Protein Powder (Pumpkin Seeds, Salt), Low-Fat Cocoa Powder 2%, Natural Flavourings, Sea Salt.
FAQ
Which is healthier: Pumpkin Overnight Oats or High Protein Overnight Oats Dark Chocolate?
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Overnight Oats has fewer calories: 128 kcal versus 403 kcal per 100 g.
Which has less sugar?
High Protein Overnight Oats Dark Chocolate has less sugar: 5 g versus 7.7 g per 100 g.