Pumpkin Overnight Oats vs Overnight oats Peanut Butter
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Pumpkin Overnight Oats
Overnight oats Peanut Butter
Nutrition per 100 g
| Nutrient | Pumpkin Overnight Oats | Overnight oats Peanut Butter |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 128 kcal | 179 kcal |
| Fat | 3.2 g | 5.1 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 7.7 g | 9 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 3.9 g | 4.5 g |
| Protein | 3.2 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Overnight Oats has 29% fewer calories (128 kcal vs 179 kcal).
- Pumpkin Overnight Oats has 37% less fat (3.2 g vs 5.1 g).
- Pumpkin Overnight Oats has 67% less saturated fat (0.3 g vs 1 g).
- Pumpkin Overnight Oats has 14% less sugar (7.7 g vs 9 g).
- Pumpkin Overnight Oats has 56% less salt (0.2 g vs 0.5 g).
- Overnight oats Peanut Butter has 14% more fiber (4.5 g vs 3.9 g).
- Overnight oats Peanut Butter has 67% more protein (9.6 g vs 3.2 g).
- Overnight oats Peanut Butter has the better Nutri-Score.
- Only Pumpkin Overnight Oats lists: Nuts.
Ingredients
Pumpkin Overnight Oats
WATER, PUMPKIN PUREE, DATES, ROLLED OATS, ALMOND BUTTER, CINNAMON, SEA SALT, NUTMEG
Overnight oats Peanut Butter
Oat milk rolled oats peanuts dates, sea salt
FAQ
Which is healthier: Pumpkin Overnight Oats or Overnight oats Peanut Butter?
Overall, Pumpkin Overnight Oats has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Overnight Oats has fewer calories: 128 kcal versus 179 kcal per 100 g.
Which has less sugar?
Pumpkin Overnight Oats has less sugar: 7.7 g versus 9 g per 100 g.