Category
Overnight oats
8 Overnight oats products average 223 kcal, 8.6 g of sugars and 11.3 g of protein per 100 g. 50% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: High Protein Overnight Oats Dark Chocolate (5 g per 100 g)
b NOVA 4 Salted Caramel Overnight Oats
161
kcal
4
Fat g
8.3
Sugar g
0.4
Salt g
per 100 g · 10.9 g protein
a NOVA 3 Overnight oats Peanut Butter
179
kcal
5.1
Fat g
9
Sugar g
0.5
Salt g
per 100 g · 9.6 g protein
c NOVA 4 Oats Overnight Shake Maple Brown Sugar
377
kcal
8.2
Fat g
14.8
Sugar g
1.3
Salt g
per 100 g · 24.6 g protein
c NOVA 4 High Protein Overnight Oats Dark Chocolate
403
kcal
13.8
Fat g
5
Sugar g
0.4
Salt g
per 100 g · 25 g protein
b NOVA 3 Pumpkin Overnight Oats
128
kcal
3.2
Fat g
7.7
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
c NOVA 3 The Good Grain Overnight Oats (Maple Tahini)
203
kcal
11
Fat g
6.3
Sugar g
0.1
Salt g
per 100 g · 4.9 g protein
c NOVA 3 Apple & cinnamon overnight oats
144
kcal
5.4
Fat g
8.5
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
b NOVA 4 Cookies & Cream
186
kcal
5.8
Fat g
9.6
Sugar g
0.3
Salt g
per 100 g · 9.6 g protein